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Alternative Therapies

Ketrena Schultz, Art Therapist


Trinity Yoga

Yoga as Therapy...
The Trinity Yoga practice creates an opportunity for healing and transformation beyond simply addressing the physical body. Developing a connection to the physical body. with its tensions, holding, and even illness and injury, allows a focused awareness on a particular area. From this focus we can add breath and other techniques to create a parasympathetic (rest and relaxation) response. When we bring focus and intention on an area which is compromised and create a softening/relaxing in that area we can then begin the mysterious healing journey.
Specialty Yoga Therapy Classes