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Postpartum Exercise

Elle Fitness
Laura-Mae Johnston
Elle Fitness provides safe and effective fitness classes for pregnant and postnatal women. Exercising properly during pregnancy will help boost your mood, increase your energy and improve your sleep, reduce aches and pain and prepare you for child birth. Exercising post pregnancy will help you recover from delivery quicker and will help regain strength, this is also a great way to meet more moms with young children. Elle Fitness also offers one on one training and program design if you prefer to workout at home or if class times do not work for you. Take control of your health and have a safe active pregnancy with Elle Fitness.

The Women's Place Fitness Group

Let your fitness journey begin... The Woman's Place Fitness Centre in Kelowna is your gateway to a healthy body, a calm mind, and an energized spirit. As a leading full-featured gym in Kelowna, we provide you with the equipment, education, motivation, and opportunity to improve your quality of life and achieve your weight loss and fitness goals.


Baby Kicks Fitness
Kami Johnson, Pre & Postnatal Fitness Specialist

YMCA of Okanagan
Kelowna Family Y - 375 Hartman Road